I wanted to write this blog post for quite some time now. Finally, I have the chance to do so, especially at this time when we all face the threat from COVID-19 (novel corona virus). Having a strong immune system is very important in today’s world when we are potentially exposed to new viral infections. […]
15 Foods That Boost The Immune System Read More »
This post contains affiliate links which provide me with a small commission on items purchased from Amazon. Coconut oil has many useful benefits for the skin. It is made up of natural fatty acids linoleic acid, lauric acid, capric acid and caprylic acid. Linoleic acid is good for acne-prone skin, lauric acid has antimicrobial, antiviral,
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Intermittent fasting is cyclic fasting. It is basically having a 24-hour period split into fasting and non-fasting windows. Fast for 16 hours and eat in the remaining 8 hours. I am new to intermittent fasting. I started it two weeks ago and so far it is going well. My goal is to lower my body
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Hi I’m back with some more smoothies. By now you know I LOVE smoothies as they are so delicious, nutritious and easy to make. Here are my favourite green smoothies. 1. SPINACH, AVOCADO SMOOTHIE This smoothie is creamy, smooth and packed with nutrients. INGREDIENTS 1 cup of unsweetened almond milk 1 frozen or fresh banana
My 6 Favourite Green Smoothies Read More »
ARE “PROCESSED” FOODS GOOD FOR YOU? There are a variety of “processed” foods on the market. When the term “processed” food is used it refers to ultra or tertiary processed food. A diet high in ultra or tertiary processed foods has been shown to have dangerous effects on our health. Food processing has pros and
The Dangers of Processed Foods On Our Health Read More »
ESSENTIAL TRAVEL ACCESSORIES This list is my must have travel accessories which help to make the travel experience comfortable and as stress free as possible. These essential travel accessories are all available on Amazon. ELECTRONICS 1. UNIVERSAL TRAVEL ADAPTER When travelling to other countries, the electrical outlets may vary. Using an all in one international
19 ESSENTIAL TRAVEL ACCESSORIES Read More »
Table of Contents Camana Bay Turtle Centre Starfish Point Crystal Caves Crighton’s Christmas Wonderland CAMANA BAY This is a vibrant, modern waterfront town located just off the Esterly Tibbetts Highway. It is less then 10 minutes drive from the capital of Georgetown. Camana Bay offers premium shopping, fine dining, recreational facilities, book and toy store,
Fun places to go in Grand Cayman with kids Read More »
It was a hot and humid Sunday afternoon in Kingston on the East lawn of historic Devon House. The event, Market at the lawn, an annual trade show held at Devon House in mid December. This was my first time attending. I had no idea about this event, it was purely by accident that I was in
MARKET AT THE LAWN – DEVON HOUSE Read More »
The small, stylish restaurant Voila by Lilee Bistro, first opened its doors in the town of Mandeville some 3 years ago. There are very few restaurants of this kind in Mandeville. Voila bistro is conveniently located away from the hustle and bustle of the town, in a small developing plaza named Pear Tree Village on
Voila by Lilee bistro Read More »
Looking for a great jerk place in the parish of Clarendon? Murray’s fish and jerk hut is a great choice. It is located at Clarendon Park Garden, Toll Gate. This location is along the busy stretch of highway A2 which eventually leads to the nearest town of Porus if heading west or Maypen if heading
MURRAY’S FISH AND JERK HUT Read More »
