Cilantro, Rosemary and Thyme Fun Facts Cilantro, rosemary and thyme are 3 popular herbs. These are a few brief fun facts about each herb. If you enjoyed this post, pin it on Pinterest, share, comment or subscribe for more great content.
Cilantro Rosemary and Thyme Fun Facts Read More »
INGREDIENTS 2 CUPS OF WATER ½ THINLY SLICED LEMON OR LIME 1 INCH OF FRESH GINGER ROOT 1 TABLESPOON OF HONEY INSTRUCTIONS BOIL WATER WASH, PEEL AND GRATE GINGER ROOT SLICE HALF OF A LEMON OR LIME ADD THE GRATED GINGER, LEMON/LIME TO A TEAPOT FOLLOWED BY THE BOILED WATER LET STEEP FOR 10 MINUTES,
You want to know about the health benefits of ginger? Continue reading this post to find out. What is Ginger? Ginger (Zingiber officinale) is a flowering plant which originated in Southeast Asia. India is the largest producer of ginger in the world. Ginger is a common spice and of the family Zingiberaceae. Tumeric, cardamom and
10 Health Benefits Of Ginger Read More »
Hey guys, here are a few more new smoothies to add to your diet. ENERGY BOOST SMOOTHIE This smoothie is great pre-workout as the beets help to provide energy for the workout as they help to boost nitric oxide in the body when consumed. INGREDIENTS 1.5 cups coconut water 2 small beets chopped and frozen
Energy boost Smoothies Read More »
What is Tea Tree essential oil? Tea tree essential oil is derived from the plant Melaleuca alternifolia that is native to Australia. It has natural antiseptic, antibacterial, antifungal and antiviral properties. Tea tree oil has been used in Australia for more than a century. There are several uses for this essential oil. The common uses
10 uses of tea tree oil Read More »
Hey guys, here are three easy to make home made granola recipes. These are tasty and nutritious for breakfast. If you like yogurt, it can be added to the granola. Use Greek yogurt, the flavoured options have a high sugar content. NUTS AND RAISIN GRANOLA Prep time 20 mins, Baking time 20 mins Makes 8
Home-Made Granola Recipes Read More »
This article will look at the health benefits of seeds. Have you ever eaten any type of seed before? Have you ever considered adding seeds to your diet? Here are a few seeds that can be easily added to one’s diet and their health benefits. 1. CHIA SEEDS These are edible seeds of Salvia hispanica,
The Health Benefits Of Seeds Read More »
These are great options for breakfast. Very delicious and nutritious. The options are endless with various ingredients to fit your individual taste. The base ingredients for overnight oats are rolled oats, plain low-fat Greek yogurt, dairy or non-diary milk, chia seeds, honey, vanilla extract and a pinch of salt. My favourite milk for these oats
My 5 Favourite Overnight Oats Read More »
Nowadays we are so busy with work, family, errands. It is challenging at times to be disciplined and always eat healthy. Breakfast is THE most important meal of the day. After a long overnight fast, our bodies require energy to start the day. Here are my six favourite breakfast smoothies. 1. BANANA PEANUT BUTTER SMOOTHIE
My 6 Favourite Breakfast Smoothies Read More »
There has been a shift to drink more plant-based milk over traditional dairy milk due to lactose intolerance which is prevalent in 65-70% of the world population. There are several types of plant-based milk which include soy, almond, hemp, coconut, rice, oat, cashew and pea. The pros and cons of these milks will be discussed.
The Pros and Cons of Plant Based Milk Read More »
