INGREDIENTS 2 CUPS OF WATER ½ THINLY SLICED LEMON OR LIME 1 INCH OF FRESH GINGER ROOT 1 TABLESPOON OF HONEY INSTRUCTIONS BOIL WATER WASH, PEEL AND GRATE GINGER ROOT SLICE HALF OF A LEMON OR LIME ADD THE GRATED GINGER, LEMON/LIME TO A TEAPOT FOLLOWED BY THE BOILED WATER LET STEEP FOR 10 MINUTES, […]
You want to know about the health benefits of ginger? Continue reading this post to find out. What is Ginger? Ginger (Zingiber officinale) is a flowering plant which originated in Southeast Asia. India is the largest producer of ginger in the world. Ginger is a common spice and of the family Zingiberaceae. Tumeric, cardamom and
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Hey guys, here are a few more new smoothies to add to your diet. ENERGY BOOST SMOOTHIE This smoothie is great pre-workout as the beets help to provide energy for the workout as they help to boost nitric oxide in the body when consumed. INGREDIENTS 1.5 cups coconut water 2 small beets chopped and frozen
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What is Tea Tree essential oil? Tea tree essential oil is derived from the plant Melaleuca alternifolia that is native to Australia. It has natural antiseptic, antibacterial, antifungal and antiviral properties. Tea tree oil has been used in Australia for more than a century. There are several uses for this essential oil. The common uses
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Hey guys, here are three easy to make home made granola recipes. These are tasty and nutritious for breakfast. If you like yogurt, it can be added to the granola. Use Greek yogurt, the flavoured options have a high sugar content. NUTS AND RAISIN GRANOLA Prep time 20 mins, Baking time 20 mins Makes 8
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These are great options for breakfast. Very delicious and nutritious. The options are endless with various ingredients to fit your individual taste. The base ingredients for overnight oats are rolled oats, plain low-fat Greek yogurt, dairy or non-diary milk, chia seeds, honey, vanilla extract and a pinch of salt. My favourite milk for these oats
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Nowadays we are so busy with work, family, errands. It is challenging at times to be disciplined and always eat healthy. Breakfast is THE most important meal of the day. After a long overnight fast, our bodies require energy to start the day. Here are my six favourite breakfast smoothies. 1. BANANA PEANUT BUTTER SMOOTHIE
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There has been a shift to drink more plant-based milk over traditional dairy milk due to lactose intolerance which is prevalent in 65-70% of the world population. There are several types of plant-based milk which include soy, almond, hemp, coconut, rice, oat, cashew and pea. The pros and cons of these milks will be discussed.
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This post contains affiliate links which provide me with a small commission on items purchased from Amazon. Coconut oil has many useful benefits for the skin. It is made up of natural fatty acids linoleic acid, lauric acid, capric acid and caprylic acid. Linoleic acid is good for acne-prone skin, lauric acid has antimicrobial, antiviral,
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Hi I’m back with some more smoothies. By now you know I LOVE smoothies as they are so delicious, nutritious and easy to make. Here are my favourite green smoothies. 1. SPINACH, AVOCADO SMOOTHIE This smoothie is creamy, smooth and packed with nutrients. INGREDIENTS 1 cup of unsweetened almond milk 1 frozen or fresh banana
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