INGREDIENTS
- 2 CUPS OF WATER
- ½ THINLY SLICED LEMON OR LIME
- 1 INCH OF FRESH GINGER ROOT
- 1 TABLESPOON OF HONEY
INSTRUCTIONS
- BOIL WATER
- WASH, PEEL AND GRATE GINGER ROOT
- SLICE HALF OF A LEMON OR LIME
- ADD THE GRATED GINGER, LEMON/LIME TO A TEAPOT FOLLOWED BY THE BOILED WATER
- LET STEEP FOR 10 MINUTES, THEN POUR INTO A STRAINER INTO A TEA CUP
- ADD HONEY
NUTRITIONAL VALUES
- CALORIES 43
- CARBOHYDRATES 12 GRAMS
- PROTEIN 1 GRAM
- SODIUM 13 MILLIGRAMS
- POTASSIUM 37 MILLIGRAMS
- FIBRE 1 GRAM
- SUGAR 9 GRAMS
- VITAMIN C 14 MILLIGRAMS
- CALCIUM 14 MILLIGRAMS
- IRON 1 MILLIGRAM
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