Intermittent fasting for belly fat loss
Intermittent fasting is cyclic fasting. It is basically having a 24-hour period split into fasting and non-fasting windows. Fast for 16 hours and eat in the remaining 8 hours. I am new to intermittent fasting. I started it two weeks ago and so far it is going well. My goal is to lower my body […]
Intermittent fasting for belly fat loss Read More »